340 Eglin Pkwy NE Ft. Walton Bch., FL
32547 Ph: 850-863-3991
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Specialty Classes |
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Mon/Wed/Fri 9:30-11:00 am Walking to Age 5 Cost: $2.50 crawlers, $5.00 walkers CASH ONLY!
"Big Kid" OPEN GYM EVERY FRIDAY NIGHT!! 7:00 - 8:30 pm $10.00 for all participants CASH ONLY!
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Mon/Wed/Fri 11:00-12:00pm $6/class Zumba® is a dynamic, easy to follow, calorie burning, cardio-based, Latin-inspired dance-fitness party™. Feel the Music and let Loose! Instructors: James Allen + Luanne McManaman James Allen Zumba® Fitness Instructor. jzumba@earthlink.net 850-225-2920
Mon/Thur 6:15-7:00pm $16/class or $56/month + registration Hoopnastics is a blend of
yoga, ballet, and gymnastics with a hoop. Tone and strengthen
your abs, lower back, thighs, glutes, arms, and shoulders.
Learn how to control the hoop, moving it up and down your
body, while mixing up the speed and rhythm. You will also
learn tricks like the lasso, vortex, revolving door,
corkscrew, booty bump, and more. Instructor: Kayla Joseph To purchase a hoop contact: Kayla Joseph 850-240-0341 gckrazj@yahoo.com
punch cards: $50 for 6 lessons or $10/class Child Care: $3 for first child, $1.50 for additional
Prenatal Yoga- For expecting mothers to help prepare the body for childbirth and help prevent common discomforts of pregnancy. Emerald City is the only gym in the Fort Walton Beach area offering Prenatal Yoga. Tuesday 9:00-10:15am Postnatal Yoga- (Mommy and me yoga), incorporates baby in every movement so mom and baby are learning, stretching, and relaxing together. *Baby (0 - 2years). Wed/Thur 9:15-10:30am Yoga Flow- Find inner peace and balance through stretching, strengthening, and toning the body. Tue/Thur 10:30-11:45am Instructor: Megan Pupilis
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